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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Randy Harris

Randy Q. Harris

 This Program is geared towards the Beginner client . You will have a detailed program every month with several different exercises . 

  Each exercise with range from different techniques . Range of Motion (ROM) , explaining half reps and full reps .
 
  Time Under Tension, working through each rep with a focused pace . This helps break the muscle fibers for growth .

  Training to Failure, Max reps for each set .

Each program is specialized for you but always remember to maintain discipline and consistency .

Body Building Monthly 3 Day Program

  This Program is geared towards the intermediate client . You will have a detailed program every month with several different exercises . 

  Each exercise with range from different techniques . Range of Motion (ROM) , explaining half reps and full reps .
 
  Time Under Tension, working through each rep with a focused pace . This helps break the muscle fibers for growth .

  Training to Failure, Max reps for each set .

Each program is specialized for you but always remember to maintain discipline and consistency .

 

Body Building Monthly 4 Day Program

 This Program is geared towards the Advance/Gym Rats client . You will have a detailed program every month with several different exercises . 

  Each exercise with range from different techniques . Range of Motion (ROM) , explaining half reps and full reps .
 
  Time Under Tension, working through each rep with a focused pace . This helps break the muscle fibers for growth .

  Training to Failure, Max reps for each set .

Each program is specialized for you but always remember to maintain discipline and consistency .

Body Building Monthly 5 Day Program

This Program is a 6 day split and i recommended program that myself had and is currently doing during my bulk session . 

Program Includes :
- 6 Day Split
- Stretches
- Joint Conditioning and Warmups
- Nutrition Advice 
- 1 on 1 Video Calls
- Supplement Suggestions
- Workout Demonstrations 

Massss Program

This Program is more than a Glute Camp but a Laid out Physique shaper . More so geared towards women but anyone can achieve the goal this program has to offer .

Glute God

This program is treacherous, but very thorough. This program is for the athlete that wants to burn fat and maintain muscle. 

There will be more focus on cardio and hiit exercises . 

Randy Q. Harris

Online Coach/Trainer