Competition Level Workouts

Personally Used Workout Routines Backed by Results

Transforming Your Online Training Experience

You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most fire training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes.

My Plans

Body Building Monthly 3 Day Program

This Program is geared towards the Beginner client . You will have a detailed program every month with several different exercises . Each exercise with range from different techniques . Range of Motion (ROM) , explaining half reps and full reps . Time Under Tension, working through each rep with a focused pace . This helps break the muscle fibers for growth . Training to Failure, Max reps for each set . Each program is specialized for you but always remember to maintain discipline and consistency .

3 Day Training Split

2 / 15 Minute Video Calls

Nutrition Advice

Access to The Experience Team

$65

Monthly

Body Building Monthly 4 Day Program

This Program is geared towards the intermediate client . You will have a detailed program every month with several different exercises . Each exercise with range from different techniques . Range of Motion (ROM) , explaining half reps and full reps . Time Under Tension, working through each rep with a focused pace . This helps break the muscle fibers for growth . Training to Failure, Max reps for each set . Each program is specialized for you but always remember to maintain discipline and consistency .

4 Day Split

Nutrition Advice

Customized Plan

Video Calls

$85

Monthly

Body Building Monthly 5 Day Program

This Program is geared towards the Advance/Gym Rats client . You will have a detailed program every month with several different exercises . Each exercise with range from different techniques . Range of Motion (ROM) , explaining half reps and full reps . Time Under Tension, working through each rep with a focused pace . This helps break the muscle fibers for growth . Training to Failure, Max reps for each set . Each program is specialized for you but always remember to maintain discipline and consistency .

Nutrition Advice

Customized Plans

Wide Range of Workouts

$100

Monthly

Massss Program

This Program is a 6 day split and i recommended program that myself had and is currently doing during my bulk session . Program Includes : - 6 Day Split - Stretches - Joint Conditioning and Warmups - Nutrition Advice - 1 on 1 Video Calls - Supplement Suggestions - Workout Demonstrations

6 Day Split

1 on 1 Calls

Nutritional Advice

1 on 1 workout sessions (area specific)

Workout Demonstrations

Learn How to Activate The Muscle

Learn how to train the Muscle

$35

Monthly

Glute God

This Program is more than a Glute Camp but a Laid out Physique shaper . More so geared towards women but anyone can achieve the goal this program has to offer .

3 Day Split

Woman's Wellness Program

Guaranteed to Grow your Glutes

Help Tone your Shape

Will fix stubborn Body Fat

$45

for 1 months

Master Shredder

This program is treacherous, but very thorough. This program is for the athlete that wants to burn fat and maintain muscle. There will be more focus on cardio and hiit exercises .

More Cardio

Boost Natural Metabolism

Help Cardiovascular System

$25

Monthly

Randy Q. Harris

Online Coach/Trainer

- 4 - Year, US Army veteran - 4 - Years Personal Trainer - NPC Competitor - Mens Physique - MuscleTech Athlete/Ambassador When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own. My Ultimate mission is to be a mentor and help transform your lifestyle . Habits can be broken in 90 days as well as picked up in 21 days . I want to help you both in the gym and at home . With how things are i know its hard find workouts that are effective to do at home when gyms are closed . Even better with workouts in the gym .