Body Building Monthly 5 Day Program
This Program is geared towards the Advance/Gym Rats client . You will have a detailed program every month with several different exercises . Each exercise with range from different techniques . Range of Motion (ROM) , explaining half reps and full reps . Time Under Tension, working through each rep with a focused pace . This helps break the muscle fibers for growth . Training to Failure, Max reps for each set . Each program is specialized for you but always remember to maintain discipline and consistency .
Plan Includes
Nutrition Advice
Customized Plans
Wide Range of Workouts
How it works
- Purchase the Plan
- Complete on-boarding questionnaire after logging into the app
- Your personalized schedule is made available in the app in 24 - 48 hrs
- Follow workouts, log nutrition and other metrics
- Connect with me in case of any queries via app chat of 1v1 video call
monthly
Subscription
$100
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